 |
WELCOME |
All of our classes are taught by experienced, knowledgeable instructors. Although classes my differ in intensity, every class can be taken by a beginner, just check with the instructor in advance to receive proper instructions.
We will be adding classes in the future as requests come in.
If you would like a specific type of class or time please fill out the following
Class Survey & Request Form Your input matters! |
|
|
|
|
|
Class Schedule
Effective
Aug. 24th,
2009 |
Class Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 11:30 AM - 12:15 PM |
Tae Bo
Le |
|
Tae Bo
Le |
|
20/20
Le |
|
11:30 AM -
12:15 PM |
|
Circuit
Judy |
|
Circuit
Judy |
|
|
5:30 PM -
6:30PM |
|
Kick Boxing
Kat |
Pilates
Paula |
Kick Boxing
Kat |
|
|
|
|
|
Tae Bo® Fitness is a program that combines the best of a variety of different exercise disciplines to
provide an overall workout. It is the combination of self-awareness and control of martial arts, the
focus and strength of boxing, and the grace and rhythm of dance. Tae Bo® Fitness is more than training your body and getting in shape. It is important to remember that Tae Bo® Fitness will give back to you whatever you put into it. It is like sowing & reaping, if you plant a seed and nourish it, it is guaranteed to grow. As your will is tested it is also strengthened. When you push your body to the next level, you build it. Read More...
We are very proud to have Lee Doggett on our staff and as a certified Tae Bo instructor |
|
|
Spin Class is suited for all fitness levels. This class challenges rider’s endurance and toughness. Components include intervals out-of-the-saddle riding, simulated hills and sprints. Beginners always welcome and should speak with the instructor before class for set up help. All participants should bring water for re-hydrating.
Limited bikes available, please sign-up in advance. Thank you |
|
|
Kick Boxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kick boxing, cardio kick boxing does not involve physical contact between competitors — it's a cardiovascular workout that's offers many benefits to the body. |
|
|
20/20 A lunch time workout created to maximize time and effort. 20 minutes of intense cardio and 20 minutes of strenghth training. Great way to end your week with extra energy and stamina. |
|
|
Pilates: Pilate exercises have an emphasis on controlled movement in conjunction with correct form, and are intended to engage the mind as well as the body. Pilates can be performed by everyone young, old, strong, weak, flexible, inflexible sedentary or athletic. It has shown to be beneficial in rehabilitation from injury, and is therefore often recommended by physical therapists and doctors. Benefits of pilates include increased flexibility in the body, leaner muscles, improved posture and improved coordination which all lead to increased strength. |
|
|
Bootcamp: Boot Camp is a program designed to lift you up not put you down. Experienced personal fitness trainers will work with you to reach your fitness goals in a fast, effective, and positive environment. We will coach you nutritionally and monitor your progress with body fat measurements and log the inches you lose. It's time you see results and get out of your rut! Let us encourage you along the way. Just get out of bed and make a six week commitment to make the changes that you have wanted to make! Let's break down the mental barriers that have stopped you from taking that first step! Class Info |
|
|
Curcuit: Curcuit cardio is a 45 minute lunch hour class that combines a mix of intense cardio, spin, weights and strenghth training. This is a powerful total body workout that is suitable for all fitness levels. |
|
| Please Read |
I know that most of you already use common sense when participating in physical training workout program... yet I still find it necessary to make this disclaimer.
Before beginning this, or any type of exercise program, it is recommended that you consult with your physician for authorization and clearance.
The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional.
Under no circumstances should you begin this program unless you can honestly answer "no" to all of the following questions:
• Has your doctor ever said that you have a heart condition, and that you should only do physical activity that is performed under a doctor's supervision?
• Do you ever feel pain in your chest when you do physical activity?
• In the past three months, have you had chest pains when you were doing physical work?
• Do you lose your balance due to dizziness, or do you ever lose consciousness?
• Do you currently have a problem with bone, joint, tendon, ligament or muscle tears that could be made worse by a change in your physical activity?
• Is your doctor prescribing you medication of any kind for a blood pressure, circulatory or heart condition?
• Do you know of any other reason why you should not engage in a physical exercise program or activity?
Answered "no" to all the questions... Great!
It is our sincere desire to provide information that enhances your physical training and allows you to reach your potential and even exceed your fitness, health and physique goals.
This will only happen if you stay healthy, injury free and use common sense. |
